The Power of Positivity

The power of positive thought is often debated.  Some equate positive thinking with "ignoring" the reality of situations.  Others view it as being similar to simply "hoping" for the best. Some people have a pessimistic mindset as they move through life.  They expect the worst from people, and expect bad things to happen. Oddly enough, their life experiences are typically consistent with this message. When something is wrong, these individuals are quick to complain, and are the first to point out flaws in any possible solution.  

Yet, people who utilize the power of positive thought typically feel that the benefits are clear. However, the benefit is something that is hard to describe.  It's difficult to "convince" someone that they should try looking for the positives in negative situations.  Yet, for people who are struggling through depression, the desperation of wanting to feel better is often a catalyst for them to try new things.  

I encourage my clients who are experiencing mood issues to try implementing a daily "positivity practice."   It is fairly simple, and can be done discreetly:

1.  In the morning, before getting out of bed, think of one thing that you are looking forward to for the day.

2.  At mid-day/lunch, think of one thing that has gone well so far for the day.  Ideally, this should be something that you were part of making happen.

3.  At bedtime, think of one thing for which you are grateful.  It can be a "global" thing, and does not need to be related to your day.

I believe that sometimes our brains can get "locked" in a negative pattern.  As a result, when we look at daily life, we see negative events and issues.  With training, we can increase our awareness of the positives that are also present.  Most clients who incorporate a positivity practice feel that it is beneficial, even if it is just in the short-term.

In the great scheme of things, there is nothing to lose by looking for the positives. In fact, there may be an immeasurable amount to gain!

Be well,